Fighting Acne

Natural Acne Cures for Fighting Acne

Why You Have Acne on the Back and Chest?

Acne is appalling obsession of many of us. Not only on the face but acne also grows on the chest or back causing much trouble. So why do you encounter back acne? With us find out soon!

Why You Have Acne on the Back and Chest

1. The skin on the back and chest may get acne

Back and chest acne are caused by acne. Acne is a pathological condition of the sebaceous hair follicle units. There are 4 causes of acne. These include increased sebum production, follicle keratinization, P. acnes bacteria and inflammatory response. You notice that acne is common in areas with sebaceous glands, prone to clogged pores. Unfortunately, the dorsal area focuses a lot of sebaceous glands, the back skin is also very thick so it can easily clog pores. Clogged pores by sebum will cause acne causing bacteria to grow and form inflammatory acne.

2. Shampoos can cause back and chest acne

Normal amounts of natural lubricant on the skin that clog pores will form acne. Similarly, the oils in shampoo products can also clog hair follicles. To minimize the possibility of back acne, make sure to remove shampoo from your skin. In addition, you can switch to oil-free shampoos (oil-free), do not clog pores (won’t clog pores), do not create acne (non-comedogenic).

3. Do not shower after sweating causes acne on the back and chest

Physical activities often make our bodies sweat. Many of us often have a habit of not showering right after exercising. However, the long waiting period will cause sweat, dirt on the skin to cause acne. So, a clean shower after sweating helps limit acne breakouts in the chest and back.

4. Wearing tight clothing often causes acne in the back and chest

Fitness clothes, diving swimwear or tight-fitting ones are one of the causes of back acne. Wearing tight clothes often makes the back and chest hot and sweaty. This makes acne easier to form. Therefore, limiting the tight-fitting and regular cleaning of furniture will help reduce acne.

5. Sunscreen causes acne in the back and chest

Sunscreen is needed to protect the skin from the damaging effects of the sun. However, you need to choose a sunscreen that’s right for your skin to prevent acne. If the acne on your chest and back is severe and not exposed to much sunlight, you can skip the sunscreen and cover with clothing. When you’re outdoors, like swimming, look for a sunscreen that doesn’t cause acne.

6. Diet causes back and chest acne

The food you eat every day is linked to acne. This happens for acne in the face and acne in the back or chest. Foods that contain a lot of sugar, starch, oils such as chocolate, milk, fried foods … are the essentials of acne. Also drinking less water every day also makes the body dehydrated and dehydrated skin. This leads to increased sebum secretion and acne formation. In contrast, leafy greens and fruits contain lots of vitamins that are good for preventing acne.

7. Hormonal disorders cause acne in the back and chest

Acne usually begins to appear at the age of puberty for boys and girls. During this period there is an increase in the sex hormones, which is the reason for the increased sebaceous gland activity. Areas of skin with sebaceous glands, such as the chest and back, will increase oil production and form acne. Other endocrine disorders such as pregnant women, women of menopause due to sudden hormonal changes can also cause acne.

Depending on the location, hormonal changes will not last long for each person. When you go through puberty or after pregnancy, the amount of hormones will decrease and acne will also decrease.

8. Prolonged stress causes acne in the back and chest

Always in a state of anxiety or prolonged stress will easily cause acne. Because when the body is stressed, it affects many organs in the body, including hormones. Disorders of the activity of hormones will cause acne outbreaks .

Acne not only appears on the face but also on the back or chest makes many people depressed. In addition to the causes can not be changed immediately as related to endocrine. The remaining causes can easily change in the way of daily activities to help prevent acne recurrence.

Is It Safe to Use Face Wash When Pregnant

In the modern world, men and women are pretty much obsessed with their professional lives. They are significantly ignoring their personal lives, but somehow people understand the fact that it is convenient for one to start off with family. Making a family of your own is a beautiful feeling that everyone should surely go through. Especially for women being a mother is a life-changing process that a woman goes through.

Additionally, you need to note the fact that changes are not only after you get a baby, but it all gets started once you conceive a baby. The period of getting a baby is full of changes, not only mentally but also physically. We are here sharing with you how you can take care of your skin during while pregnancy by engaging with the use of best acne face washes for pregnancy for glowing skin.

Top recommendations of acne face wash for pregnancy

Is It Safe to Use Face Wash When Pregnant

Glamglow flash mud brightening treatment

Well, you can find multiple options to explore regarding face washes for pregnancy. One of the promising option for women as it contains vitamin C that is an effective component for brightening and dealing with spots. Serums and oils work better for your skin rather than anything else. It also contains salicylic acid that is helpful in dealing with breakouts optimally. According to professionals using salicylic acid for cleansing can optimally work for the oily and acne-prone skin. So it is good to go face wash for your pregnancy period for dealing with uncontrollable breakouts and acne during pregnancy.

Cetaphil gentle skin cleanser

We all are well aware of the fluctuations of hormones that take place once you conceive a baby. At this time, it becomes really hard to handle the skin as skin is forming more oil than normal and tend to become more oily and greasy. It is good for you to deal with sensitive skin as other skin types as well. Women with ultra-sensitive skin have to go through the most as their skin is already too delicate, and the application of any inappropriate product can lead to undesired results. It is a perfect kind of cleanser for sensitive skin as its ph level is low and causes no harm to your skin.

Cerave hydrating facial cleanser

Another one in the listing of best acne face washes for pregnancy is none other than cerave that is packed with multiple benefits. It is an ideal choice for women with dry skin. Also, you can consider this one for dealing with breakouts that are more caused due to dehydration. It is packed with salicylic acid that can help you to control oil production over your face. Once you control oil production that it becomes much easier for you to work over acne and end up having glowing and effective skin. This product not only deals with cleansing but also provides you moisturizing benefits. In this way, one can provide several benefits to their skin with the usage of a single product.

Thus, these are the top recommendations of acne correcting skin during pregnancy. Additionally, all of them one hundred percent medicated and suggested by dermatologists.

Tips for practicing while pregnancy for controlling acne

Is It Safe to Use Face Wash When Pregnant

Eat wisely

It is observed that while pregnant, you get to eat a whole of food for the proper growth of the baby in your belly. Well, it is a necessary practice that you have to go through but choose to eat wisely. Eating dairy products is necessary for you but consider to eat one that is organic. Instead of switching to oily products that cause bad cholesterol, go for once that can come in handy for your good cholesterol.

Exercise smartly

Exercising is a normal practice that a pregnant lady has to go through daily, but one should exercise smartly. You can consider poses of yoga that cause more sweat and removing excess oil from your skin that further results in resolving the issues acne.


In pregnancy period, you have to go through major hormonal changes due to which you are exposed to acne and other skin issues. Hydrating yourself timely will assist in controlling the acne and breakouts by removing controlling the sebum production on your face.

Well, these are some primary tips for pregnant ladies to follow for controlling acne and breakouts and ending up having a glowing skin.

Bonus tip: well, you have gone through several brands of best acne face washes for pregnancy and also known a conventional detail regarding them. Here we are presenting you with a bonus tip for your brighten skin during your pregnancy period. Going through a lot of changes during pregnancy is normal, and there is a larger possibility that you might suffer from endless acne and breakouts, but you need to keep calm. Keeping calm is the ultimate medication that is going to work for you, as it is all a part of the process that you are going through. However, if it seems uncontrollable, then seeking the guidance of dermatologists can surely come in handy for you. Dermatologists can assist you in knowing where you are going wrong for your skin and advise optimal ways to correct the problem.

The final verdict

From the details above, we can easily conclude that during pregnancy, you undergo a lot of changes and acne is one of the imperative for proper treatment. If you are a pregnant woman, then you need to consider your skin and make use of products precisely. Skin goes through a lot during conceiving period, and you have to bear it all rather than freaking out; it would be best if you handle it precisely. You should be making use of the best acne face washes for pregnancy for the better handling of your skin without causing any harm to you. We hope you find the details stated above informative and useful during your conceiving period and end up being a beautiful mother with glowing skin.

How to Remove Pimples Marks?

There is nothing annoying as pimples in our life. There are maximum chances that they appear right before any important date or event. It won’t go, no matter what you are trying to do for removing them. The worst part is that they leave marks on the skin, and it does not look good on the skin. Many people are worried and getting the wrong treatment for their pimples marks and they don’t know what to do. When you ask someone about curing them, then they only say one thing, and it is that marks disappear on own.

Well, it’s not completely true. When the pimple dries, then there are chances that it leaves a red or brown spot. If you don’t take care of the problem soon, then it can turn into a permanent scar. You have to make sure to take action before things go in the wrong direction. Don’t worry as we are here for your help. In the guide, you will get to know about the ways of treating with the acne marks. Always make sure to follow each one of them to get rid of the problem in less time to see Korean serum results. Let us talk about the top methods below.

How to Remove Pimples Marks


Avoiding too much exposure to the sun

If you are the one who is looking to get rid of the issue in no time, then consider not going in the sun. It is because the rays can cause pigmentation, and that is not good. You have to make sure to cover your face with a mask or clothes for not to get exposed in the sun. Moreover, it delays the process of healing the scars. If you still want to make out, then consider using Korean sunscreen before stepping out.

Using gentle products

We all know how much skin matters to us. Everyone uses some products for enhancing the surface. But, if you are going through acne scars, then we recommend using gentle products. It is because to ensure that your skin doesn’t get irritated. One also has to make sure to clean the face with the salicylic acid. Always remember not to go to bed before removing makeup.

Using tea tree oil

Well, it is no surprise that this one is considered as the best method for curing most of the skin problems. You have to take a bowl and serum one tablespoon tea tree oil with coconut oil and mix them. When the solution is ready, then you have to apply it on the face and leave it overnight. After waking up in the morning, always try to gently wash the face with the cleanser.

Using coconut oil

There is nothing that this natural element can’t able to do. Whether it comes to making tasty food or curing the skin of major problems like acne, scars, and pimples, coconut oil always help. One has to rub the oil in the hands and then, apply on the face. You have to leave it overnight and wash off in the early morning.

Lemon juice

Lemon juice is one of the super effective ways of removing pimple marks. It has brightening and skin lightening properties, which helps to reduce acne marks with ease. There is no need to worry as the Korean serum process is simple. One has to apply lemon juice with the help of cotton pad on the skin and leave this for ten minutes. There is a need to repeat the process twice in a week for seeing great results.

Don’t ever pop pimples


How to Remove Pimples Marks?

It is the most common mistake done by the majority of people in their life. This is because they are worried about their skin and don’t know what to do. Well, in my opinion, it is not the right solution. You have to ensure to keep the hands away from the face every time. You will feel irritation and redness over the area but don’t ever dare to touch them or pop pimples. If you do it, then there is no one who can stop spreading of marks on the skin. There is a need to take care of the face with proper care to make you feel good every time when you step out.

To sum up, all these are the top ways of removing pimple marks. There is no need to worry as the methods take time to see visible results. Always make sure to stay away from dirt and pollution.

Does Exfoliating Help Acne Scars?

Individuals of every age group require the best skincare routine as ever-increasing pollution and time we spend outside. There are loads of skincare products and suggestions for exfoliation at this time. If you are facing the acne scars and requiring the skin exfoliation, then you have to choose and use one of the most appropriate BHA exfoliators.  You will get the absolute guidance and fulfil your desires about the safe and convenient method to enhance your skin further. It is the right time to read the latest news and unbiased reviews of top brands of BHA exfoliators on the market. You have to identify the best bha exfoliator and decide on how to successfully exfoliate your skin. You will get an array of benefits from a proper use of the first-class yet reasonable price of the BHA exfoliator.

Does Exfoliating Help Acne Scars?

Identify your skin type and problems at first

Individuals with oily or combination skin type with acne scar problems can prefer, buy and use the leading brand of the BHA exfoliator. Beta-Hydroxy Acids (BHA) is a type of ingredient used in the skin care product and known by its nature to dissolve in oil. Sufferers of visible pores, spots and blackheads can prefer and use the exfoliant with BHA as one of the ingredients. They get the most exceptional benefits and feel confidence to recommend this product to others.

Pores clogged with oil and dead skin lead to various skin problems. If you have decided to heal such skin problems, then you can directly contact experts in the BHA exfoliants and make a better-informed decision to improve your skin health further. As a beginner to the exfoliation, you may wish to know about this skincare issue in detail. An exfoliation is the process of removing dead skin cells. A product or procedure designed for reducing the total amount of dead cell build-up on the skin is called as an exfoliant. Desquamation is the process naturally takes place in the body for exfoliating the skin. However, this process is not effective in people with acne problems. A regular and safe exfoliation is very important to get soft and smooth skin. You can also use the best at home chemical peel for acne scars to brighten your complexion and get rid of acne scar problems.

Does Exfoliating Help Acne Scars?

Different chemical exfoliants on the market

Chemical exfoliants such as BHA exfoliator on online attract everyone who has understood and ensured about the significance of reducing the dead skin cells and improving the appearance of the skin further. If you have successfully chosen and bought the competitive price of the high-quality BHA exfoliator on online, then you have to follow instructions regarding how to use this product. You will get the absolute assistance and make a better-informed decision to improve your skin tone further.

Skin health conscious people search for the natural and effective methods to heal scars and also hyper pigmentation problems. They can follow the healthy diet and balanced lifestyle. They must be super gentle with their skin when they heal breakouts and blemishes. Once they have ensured that their skin has healed and cleared up, they can prefer and use the best bha exfoliator to fade their scars and marks left behind breakouts and pimples. They have to avoid exfoliating their skin when they have active breakouts, inflamed or open pimples or skin irritation problems. They get the absolute assistance and achieve their goal about the improved skin.

Remarkable benefits of using the BHA exfoliators

There are loads of favourable things associated with the skin exfoliation. On the other hand, the main benefits are as follows.

  • Unclogs pores
  • Prevents acne
  • Helps other skincare products to penetrate as deep as possible
  • Evens the skin tone
  • Enhances circulation and lymphatic drainage
  • Increases cell turnover
  • Stimulates collagen synthesis

Does Exfoliating Help Acne Scars?

Every user of the best bha exfoliator nowadays gets 100% satisfaction and ensures about how to improve their skin in different aspects. They think smart and seek advice from experts in the BHA exfoliators to keep up-to-date with the suitable skin exfoliation. You can spend enough time to compare and narrow down leading brands of BHA exfoliators on the market right now. You will get an array of benefits when you properly use the best yet affordable BHA exfoliator.

Vitamins to Make Your Beard Grow for Once

Your doing everything you can possibly do to make beard grow longer. Watching Youtube videos to find the latest beard growing products. Reading articles online to find a piece to the puzzle that is preventing you from growing a full beard. Spending so much time trying to find the answer to growing your beard. Well, we have one piece to the beard growing puzzle for you. That piece is using supplement and vitamin for beard growth. In denial, view the content I have written below. Your going to be surprised what I got to say on this subject.

Vitamins to Make Your Beard Grow for Once

Vitamins That Can Help Your Beard Reach More Length

Vitamin D

Great vitamin to take in that promotes strong beard growth. Vitamin D is often found in milk. Drink some milk to help your thin hairs and patchy face look fuller. Vitamin D is also a good product to consume when you don’t like taking vitamins. Some weeks, I just consume milk for breakfast, lunch, and dinner. Trying to get my little patch in the middle to go away. Generally speaking, the results for using vitamin D come in months later. If your happy with vitamin D, then eat yourself a bowel of cereal and call it a day.

Vitamin E

Vitamin E has been determined by many to be the prime vitamin for beard growth. Increasing blood circulation in face. Repairs damaged cells on face to help promote additionally beard growth. Both of these properties tell your body to allow more beard hair to grow on face. That sounds like something you really want right? Good, you should consume some of these vitamins each day. More, the dead hairs that want to grow on face will not grow. By the way, vitamin E comes from seeds, nuts, and vegetable oil.


Iron makes the hairs on the roots of beard get a suitable amount of oxygen. Circulation of skin also improves. This means your face will look smoother as you apply more iron in body. Iron comes from beans. Eat a lot of beans if you want some iron vitamin in you.


This vitamin has the ability to make hairs grow on a face that has a lot of thin uneven hairs. Basically, it increases abnormally growth in beard. A person who has a hard time growing hair for the last ten months should add more magnesium. Vitamin may product results you didn’t expect. From my experience, this has helped me gain hair that I really needed to grow. Helped the patchy spots that I really wanted to fill in with hair. The vitamin has done me a great service. Magnesium is found in dark chocolate, avocado, and nuts.

Cold Water

Cold water is full of vitamins that help human skin grow. In fact, humans are more likely to grow hair in cold water than in hot water. Humans have used cold water to wash themselves in ancient times. As a result, their hairs around their face and body have been really long and full. Follow their method and put some cold water on that beard. I do it every day and find my hairs getting longer and longer by the week.

Beard Vitamin

Probably, the best supplement and vitamin for beard growth in 2019. Helps men grow beards really well. Made with multiple vitamins to help men with deficiencies grow fuller beards. All the vitamins that I mentioned earlier are most likely in a beard vitamin bottle. Obtain the full strength for beard and make it even as you possibly can. As well, get the moisture that these vitamins give you. I know I forget to drink a lot of water some days. That affects the hydration in skin. Make skin hydrated for longer amounts and get all vitamins you could want to increase beard growth.

Few Tips to Get Your Grooming to be More Stylish

Grooming yourself is not about taking in advice from everyone. Its about being yourself and following a routine that involves maintenance. The routine should be your own choosing and should 100% work. No matter what people say in regard to your hair. You should make an effort to groom it with techniques that work best for you. Its really about what you ideally want and nothing else. Otherwise, your just taking the best men’s grooming kit and doing what others want. No, that is not how one should live their life. Allow me to give you tips for grooming and make your own grooming style routine.

Few Tips to Get Your Grooming to be More Stylish

Learn How to Cut Your Own Hair

Learning to cut your own hair is not too difficult. It may take you some months to learn how to get each side just right. But, you will know the best way to do it. Cutting your own hair is the best way to make sure it looks good week to week. No one knows how to cut it better than you. Get yourself the best men’s grooming kit and hair clippers to get started. Watch some videos online to give you a visual view of how to do it. Focus on rather you want a perfect look or balance look. For balance look, just even the sides out the best you can. Don’t worry about the hair style looking perfect. Believe me it will never look perfect. But, I promise your girlfriend will still love you. The one that really loves you. In worst case scenario, you can always shave your hair bald. It will grow back you know.

In addition, you should set aside 3 days to cut hair. The best time to cut your hair would be on the weekend. If you were to mess your hair up, three days would give you enough time to fix any mistakes you made. Now, your suppose to cut your hair completely on the first day. The other two days are for you to make sure your hair is balanced right. I cut my hair and there are times when I make a mistake. I don’t always notice it right away. Sometimes, I notice the mistakes 4 to 7 days later. General speaking, put time aside for hair to adjust it when you make a mistake.

Be a Regular at Your Barber Shop

Not interested in cutting your own hair like me, go to the barber shop every month. Be a regular for your barber so you can get your hair fixed up for each month. Doing this will make it possible for you to look good for every date. However, your going to need to set aside some cash for this trip to barber shop. The going rate is about $15 to $28 a hair cut. Might be able to get a cheaper hair cut form someone you know. But, that also means less then perfect quality. Hey, do it the way you see you should. In the end, its your money and your hair. Let anybody you want cut your hair.

Use Hair Products That Work for You

Only use hair products that work for your specific type of hair. Your hair is not like everybody’s hair. Actually, nobody hair is like everybody’s hair. Everybody has hair that grows differently and behaves to beauty products differently. Each individual on Earth has their own hair type. That hair type might be oily, very curly, dry, or combination of two. First, figure out what your hair type is. Then, found a beauty hair product that fits it well. Only specific hair products can give your hair the look it wants. The hy7dration and smoothness it wants.

How to Choose Tattoo Numbing Cream?

What numbing Cream Should You Use to Remove Tattoos?

There is no amount of numbing cream that can prepare you for a tattoo removal session but that’s ok. You just got to accept it. Technology is advanced but its not that advanced. You will feel a level of pain even if you pick the best numbing cream for tattoos. Its not all that bad. You should take a back seat. The numbing creams do work. They just don’t completely work. They help you endure the pain for 45 to 60 minutes each time. You will feel almost no pain. The technology has the ability to shut off pain signals on your body and disable pain sensation. You won’t know your in pain. So, have a cold beer and relax. Most doctors use a cool system to reduce pain too. Still worried about it? View the information we scrapped up below.

How to Choose Tattoo Numbing Cream?

How to Choose the Best Numbing Cream

Asking your doctor is the only one way to know the best numbing cream for tattoos. You have no idea what your doing. The best knowledge on skin and tattoo removal comes from a trained doctor. Ask a doctor as soon as you can. Go to a chatroom for doctors or call one up. You need to tell them and not some stranger. Expecting anyone to give you the right information is a bad idea in general. People can tell you lies that sound true. Be careful about where you get your source information.

Another way, you can try different tattoo numbing creams and see what woks. There are a lot on the market. More then you can count. But, which one is the one you need to get? That is the question you need answered. When you go in there to get your tattoo removed, you need the best tattoo numb cream you can get. They use lasers now but there is a level of pain. A level you might not be ready for. Use the best numb cream to get the best pain reducer for procedure.

Try a Couple Numbing Creams Out Before Your First Appointment

Your eager to meet your doctor to get that removal but hold on. Need to try out the numbing creams first. Figure out the best one to cancel the pain and turn off senses. Find one that makes the sense turn off almost completely. The less pain you feel inside that chair the better.

You need numb cream for the days after the procedure too. Its easy to assume your not going to feel nothing next week. Do not have this mindset. Make sure you have enough numb cream to last you 4-6 weeks. It might last longer if your skin is very sensitive. Be prepared for that as well. Buy a tone of it, to last all the months you think you would need it.

Advance Air Cooling Systems Reduce Tattoo Soreness

The doctors understand your pain, they will add in a air cooling system to reduce your tattoo removal pain. The systems will be activated during and after your tattoo laser procedure. A tube will be injected in your mouth. Your body temperature will drop and pain will be greatly reduced. The body won’t be able to move due to the frozen state it will be put in. You won’t be completely frozen. Just almost frozen and half dead. We mean this in a good way so relax.

Fighting Acne Doesn’t Have to Be So Painfully Ineffective!

Hey, James here,

If your looking for a solution to fighting acne that actually works, then I’m glad you’ve found this website, and I hope you’ll keep reading my story of struggling with this obnoxious problem.

Not interested in my personal experiences? You can just click here to see the program that has worked wnders for me.

Seeing as your at my website, I’m just going to assume that you are suffering from acne. I’m also going to guess that you already familiar with the fact that…

Acne Sucks!

I know how you feel! I remember the terrible and crushing feeling of knowing that my face is covered in zits. Scratching your face in class and having blood immediately start streaming down your cheeks really brings down the self-esteem.

I’ve been there, and for a long time too. Way too long.

I would give just about anything to go back and be able to show my pre-college self how to keep my face clear.

The Prescription Drugs Make Things Worse

Fighting Acne Doesn’t Have to Be So Painfully Ineffective!

I’ve dealt with acne for seven years and have been to 4 different dermatologists. I’ve been prescribed everything from tetracycline to accutane.

Accutane did help my acne for a while but its got some serious side effects that must be considered when using it for fighting acne.

Check out those symptoms on the right, looks like it could be worse than having acne, right? I consider myself lucky to have just had the “dry skin and itching part.”

I mean seriously, this is straight from the FDA website:

“All patients treated with accutane should be observed closely for symptoms of depression or suicidal thoughts, such as sad mood, irritability, acting on dangerous impulses, anger, loss of pleasure … mood disturbance, psychosis, or aggression.”

Why take a chance on that?

For seven years I had been fighting acne using prescription and over the counter products. Sometimes they did eliminate the acne already apparent on my face, but would leave huge, itchy and ugly rashes.

I finally reached the point where I no longer wanted to take antibiotics, prescriptions or harsh chemicals… I was over it!

They didn’t seem to do to much for me, had some pretty nasty side effects, and were hard to follow. I was tired of my face always feeling dried out and flaky.

Searching for Something Better

I finally cut off all of my prescription products that I had been using unsuccessfully for the years. I began the search for a more effective, gentle and natural solution for fighting acne. Acne No More is the system that I consider myself lucky to have found.

This is a complete program that addresses all of the underlying causes of acne, you won’t find a quick fix here. And let me tell you a quick fix does not exist! Believe me, I tried one of the “quick cures” thats out there, ‘acne free in 3 days.’

I’ll just go ahead and give you the acne free in 3 days “system”

  • Eat nothing but apples for 3 Days
  • Give yourself an enema every day (gross)
  • Drink 2 ounces of grape juice on the third day

I laughed when I read that part. Even if it did work, which it didn’t, are you just supposed to do that every couple weeks? Ridiculous.

Fighting Acne Doesn’t Have to Be So Painfully Ineffective!

Fortunately, you wont find anything like that in Acne No More.

You will learn to practically and systematically approach the condition from the inside. Instead of, as I had done for years, relying on all kinds of prescription chemicals to attempt to treat the external symptoms.

The book is quite extensive, weighing in at 223 pages! A large portion of this is a detailed account of all the underlying causes of acne.

You could just skip to the step-by-step method if you want to. Which, by the way, are divided into 5 sections, each complete with checklists so you don’t forget anything.

I hope you found this information useful and that it helps you enjoy more years of being acne free. It’s a great feeling!

Acne Apple Cider Vinegar Treatment

How it Works

This is the best toner I’ve ever used! Not only does it tone the skin but it actually aids in fighting acne by disinfecting the skin and killing the bacteria on it’s surface. As an added bonus it also removes excess oil from the skin and helps maintain the normal pH balance of your skin.

How to Make the Apple Cider Vinegar Treatment Toner

When purchasing the apple cider vinegar make sure to get an organic brand. The bottles with little particle “strands” in the apple cider vinegar work the best because they are the least processed. I always buy the Bragg brand if I can find it, it’s usually in the “organic” section of the supermarket.

It’s important to start off with a heavily diluted solution to see how sensitive your skin is to the apple cider vinegar (ACV). I would recommend starting off with a less than 50/50 solution. For storing the solution you can use an old astringent bottle, spray bottle, or whatever bottle you have. I use an old deer park water bottle.

Pour the water and ACV into the bottle and make sure to shake it up before using. Most of the time I just use full strength ACV (not diluted at all) if my skin isn’t too irritated. You just have to know your own skin, if you have sensitive skin I recommend sticking with the 50/50 mixture.

Fighting Acne with the ACV Toner

I recommend you use this as part of the three step home remedy for acne I’ve described in a previous post. Apply the acne apple cider vinegar toner after cleansing your face.

Use a cotton ball or pad to apply the ACV toner. Just soak the cotton and swipe it over your entire face, making sure to avoid getting it in your eyes. Your eyes may water a little, don’t worry it happens to me every time I do it. Now, wait for it to dry and apply the moisturizer.

I don’t wash the ACV off, but if it’s irritating you face I’d recommend leaving it on for around ten minutes and then washing it off. After washing it off then apply the moisturizer. If your forced to do this try diluting the ACV with more water.

My Experiences with this Natural Acne Remedy

I’ve been dealing with acne for a long time now and have seen 4 dermatologists over the years. I no longer want to be taking antibiotics, prescriptions or harsh chemicals… I’m over it! I’ve finally got my acne under control, you can click here to see the complete system I used to clear my acne.

ACV has played a big role in my acne treatment system, but it’s only a part of my whole system.
The biggest benefits that I’m pretty sure can be attributed to the ACV are:

  • Disappearance of Redness
  • My acne scars seem to be actually be shrinking!
  • Prevention and fighting of acne

Fighting Acne Tip: Be Gentle With Your Face!

Here’s the tip: be nice to your face and it will return the favor. This seems so simple but, for me, it proved to be a huge factor in both fighting acne and cutting down on redness. Make sure you gently wash your face with a mild cleanser and don’t scrub. Scrubbing can actually trigger the development of new acne!

Similarly, when drying your face pat it with a towel instead of rubbing dry. Just get as much moisture off as possible and let the rest air dry. This alone may be one of the best ways to help solve your acne problems. At the very least it will keep your acne from becoming inflamed or start bleeding.